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Hatha Yoga

In today's fast-paced world, finding balance between physical health and mental well-being is crucial. Incorporating a combination of physical and men...

Physical and mental practice

Yin Yoga

In today's fast-paced world, finding a balance between physical and mental well-being is essential f...

Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. One...

Chinese martial art

Sun Style

Welcome to the world of Sun Style Chinese martial arts, a unique and powerful form of self-defense a...

Core-focused workout

Reformer Pilates

Are you looking to strengthen your core muscles and improve your overall fitness level? Incorporatin...

Core-focused workout

Barre Pilates

Are you looking to strengthen your core and improve your overall fitness level? Combining a core-foc...

Expressive movement form

Hip Hop

When two powerful art forms collide, magic happens. The fusion of expressive movement and hip hop br...

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Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Chen Style

Chinese martial art

Sun Style

Chinese martial art

Reformer Pilates

Core-focused workout

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